How to Get More Energy in Perimenopause - The Hidden Truth
I used to think my exhaustion was just because I wasn’t sleeping well.
Or maybe it was my iron levels. Or the hormones.
And while all of those things can play a role… they weren’t the whole story.
How to Stay Healthy during Perimenopause
If you’re wondering how to stay healthy during perimenopause,
you might feel overwhelmed by advice that pushes you toward endless doctor visits, countless tests, and running from specialist to specialist.
Can Acupuncture Help With Perimenopause Symptoms?
YES — And Don’t Miss Its Self-Healing Sister, Acupressure 🌿✨
If you’ve been feeling like a stranger in your own body lately — from joint pain, insomnia, or anxiety, to skin changes, brain fog, or sudden waves of exhaustion — you’re not imagining things.
How I Started Understanding My Body in Perimenopause
When My Body Broke Down, No One Had Answers… So I Became the Answer.
One day, everything changed.
Severe symptoms came crashing in—sudden, relentless, and confusing. I felt like I was unraveling from the inside out.
How I Stopped Hating My Perimenopause Symptoms (and Found a Whole New Perspective)
Six years ago, I didn’t recognize myself.
I had gone from feeling strong, clear-headed, and athletic to someone I barely knew.