Media & Podcast Appearances
In this episode, I share my journey from being a fit, active woman with a thriving corporate career to facing severe insomnia, chronic joint pain, and debilitating perimenopause symptoms that changed my life.
We explore why perimenopause is about much more than hormones, how it can become a powerful catalyst for self-discovery, and why taking an active, self-empowered approach to your health can transform this challenging season into an opportunity for greater vitality, resilience, and purpose.
If you've ever felt confused by your symptoms or dismissed by the healthcare system, this conversation will inspire you to reconnect with your body's wisdom and embrace midlife as the beginning of a new chapter.
In this podcast conversation on Live Life Courageously, I share my experience navigating a difficult midlife transition and what it taught me about rebuilding strength and resilience. Many women begin experiencing perimenopause symptoms without realizing what is happening. This conversation explores how a physical breakdown can become a turning point — and how women can begin restoring balance and thrive during this phase.