How to Get More Energy in Perimenopause - The Hidden Truth
I used to think my exhaustion was just because I wasn’t sleeping well.
Or maybe it was my iron levels. Or the hormones.
And while all of those things can play a role… they weren’t the whole story.
The truth is — the exhaustion I felt during perimenopause was deeper than anything physical.
And for a long time, I couldn’t put my finger on it.
Until I realized I was missing one massive piece:
I was disconnected from my internal compass — and therefore from my true energy source.
The Two Wells of Energy
Here’s what I’ve come to understand — and what changed everything for me:
We have 2 wells of energy.
The first is physical — the energy your body uses to digest, move, and survive.
This well is inherited at birth and slowly drained by stress, overgiving, and constantly pushing through.
By the time we reach perimenopause, this well is often dangerously low.The second is cosmic.
This is the energy that flows when you're aligned with your deeper truth.
It’s unlimited — but it only becomes available when you stop living from guilt, obligation, and survival…
And start living from soul, intuition, and internal resonance.
This second well?
Most women have never been taught it exists.
And yet in perimenopause, it becomes essential — because the first well is running dry.
So How How do You Get More Energy In Perimenopause?
I didn’t figure this out overnight. But I began to rebuild my energy from the inside out, focusing on three key areas:
Physically: I learned to read my body’s signals. I stopped overriding my pain and started giving it what it actually needed.
Mentally: I shifted my thinking from doom and fear into possibility and inner strength.
Spiritually: I slowed down. I started listening. I peeled away layers that weren’t mine — and began following what lit me up, even if it made no sense on paper.
Here’s What I Know Now About Energy and Perimenopause
This conclusion I came after years of reading countless books—ranging from physical therapy, energy healing, and TCM, to Ayurveda, manifestation, astrology, numerology, and a wide array of self-help topics—while making plenty of mistakes along the way
Perimenopause isn’t just a hormonal shift.
It’s an energetic one.
And it’s asking you to stop chasing external solutions — and start restoring your inner connection and balance.
But know this:
Even when you start this journey, energetic dips are still normal.
There are highs and lows. There is re-calibration.
But every time you take a step toward alignment — something shifts.
Sometimes all it takes is one small moment of awareness — and the willingness to act.
✨ Start Your Peripowerful Reconnection
If this resonates, my PeriPowerful Toolkit Program is designed to help you decode your body, rebuild your energy, and reconnect with your soul.
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It’s time to reclaim your energy — not just by fixing your body, but by realigning your entire life.
