How to Get More Energy in Perimenopause - The Hidden Truth
I used to think my exhaustion in perimenopause was just because I wasn’t sleeping well.
Or maybe it was my iron levels. Or my hormones.
And while all of those things can play a role… they weren’t the whole story.
The truth is — the exhaustion I felt during perimenopause was deeper than anything physical. For a long time, I couldn’t put my finger on it.
Until I realized I was missing one massive piece:
👉 I was disconnected from my internal compass — and therefore from my true source of energy.
Why Fatigue in Perimenopause Feels Different
Most mainstream advice says exhaustion in perimenopause is just about hormones. But here’s the reality: your nervous system is the master regulator.
When you enter perimenopause, your body doesn’t just recalibrate hormonally. It shifts neurologically and emotionally too.
Your nervous system becomes more sensitive, and since it controls stress, sleep, digestion, mood, pain, hormones, and energy, regulation becomes absolutely essential.
Balanced hormones aren’t the cause of more energy — they’re the result of a balanced nervous system.
And if you’ve spent a lifetime pushing through, staying alert, and holding it all together for everyone else? Your nervous system is likely running on fumes. This is why fatigue feels so bone-deep in perimenopause — and why the usual “fix your hormones” advice doesn’t work.
The Two Wells of Energy in Perimenopause
Here’s what changed everything for me: we actually have two wells of energy.
1. The Physical Well
This is the energy your body uses to digest, move, heal, and survive. It’s inherited at birth — but slowly drained by stress, overgiving, and constantly pushing through. By the time we reach perimenopause, this well is often dangerously low.
2. The Cosmic Well
This is the unlimited energy that flows when you’re aligned with your deeper truth. It becomes available when you stop living from guilt and obligation… and start living from intuition, soul, and resonance.
The secret? Most women have never been taught this second well exists. But in perimenopause, when the physical well is running dry, learning to access this second well becomes essential.
How to Boost Your Energy in Perimenopause
I didn’t figure this out overnight. But I began to rebuild my energy from the inside out by focusing on three areas:
Physically
I stopped overriding pain signals and learned to read what my body truly needed.
I supported my nervous system instead of pushing harder.
Mentally
I shifted from fear and doom thinking into possibility and resilience.
I reframed my exhaustion as a message, not a failure.
Spiritually
I slowed down.
I listened.
I began following what lit me up, even if it “didn’t make sense” on paper.
This was the beginning of tapping into that second well of energy — the one that doesn’t burn out.
The Bigger Truth About Energy in Perimenopause
After years of diving into everything from physical therapy, Ayurveda, TCM, energy healing, manifestation, astrology, and numerology — and making plenty of mistakes — here’s what I know now:
Perimenopause isn’t just a hormonal shift.
It’s an energetic recalibration.
It’s asking you to stop chasing external fixes and instead restore your inner balance and connection.
And yes — even when you start this journey, energetic dips are still normal. There will be highs and lows. But every step toward alignment shifts something inside you.
Sometimes, all it takes is one small moment of awareness — and the willingness to act.
Start Reclaiming Your Energy Today
✨ Ready to stop running on empty? My PeriPowerful Toolkit Program is designed to help you:
Decode your body’s signals
Rebuild your energy naturally
Reconnect with your soul
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It’s time to reclaim your energy — not just by fixing your body, but by realigning your entire life.
