Everyone seems to have a different answer.

One expert tells you to eat low-carb.

Another swears by plant-based eating.

Someone else insists on intermittent fasting.

How Cold Water, Digestion, and Hormones Affect Belly Fat in Perimenopause

Let me whisper something your body has been trying to tell you — because if your belly has been growing even though you eat healthy,
there’s a deeper reason diet alone can’t explain perimenopause weight gain.