🌿Your Full Perimenopause Dosha Result
Understanding Your Dosha
Your Dosha describes your natural body tendencies, not a problem to fix.
In Ayurveda, healing does not come from doing more of what your body already does —
it comes from offering the opposite.
Why?
Because balance is restored through contrast.
Perimenopause amplifies your dominant Dosha, which is why symptoms often feel louder now. Supporting yourself means counterbalancing, not suppressing
.
Mostly A 🌬️VATA (The Sensitive Nervous System Type)
Your natural constitution
You are intuitive, creative, perceptive, and quick-thinking. Vata-dominant bodies are naturally light, mobile, and sensitive — which means you often feel subtle changes in your body and environment before others do. You are adaptable and imaginative, but your system is easily affected by stress, irregularity, and overstimulation.
How this shows up in perimenopause
Perimenopause tends to amplify Vata qualities, making symptoms feel louder and more unpredictable. This may show up as anxiety, racing thoughts, disrupted sleep, joint dryness or instability, digestive irregularity, or a sense of feeling ungrounded or depleted.
This doesn’t mean something is wrong with you.
It means your nervous system and joints are asking for more support, not more stimulation.
How balance is restored
In Ayurveda, balance is created by offering the opposite of your dominant tendencies.
Vata is light, dry, cold, and fast — so it is restored through:
Warmth • Oil • Slowness • Rhythm • Safety
Supporting your Vata means slowing down, nourishing your joints and tissues, keeping warm, and creating predictable daily rhythms that calm your nervous system.
More doing is not the answer.
Grounding is.
Mostly B 🔥 PITTA (The Fiery Overdrive Type)
Your natural constitution
You are focused, intelligent, driven, and capable. Pitta-dominant bodies are naturally warm, sharp, and strong, with a powerful capacity for leadership, clarity, and action. You tend to hold yourself to high standards and take pride in competence and productivity.
How this shows up in perimenopause
Perimenopause often intensifies Pitta, increasing internal heat and pressure. This may show up as irritability, rage, impatience, hot flashes, inflammation, headaches, or joints that feel hot, sore, or reactive — especially when you push yourself too hard.
Your body isn’t failing.
It’s signaling that the pace and pressure are no longer sustainable.
How balance is restored
Pitta is hot, sharp, intense, and driven — so it is restored through:
Cooling • Softness • Rest • Spaciousness • Emotional release
Supporting Pitta means cooling the system, reducing self-pressure, allowing rest without guilt, and creating space for emotions to move rather than be suppressed.
More pushing is not the answer.
Ease is.
Mostly C🌱 KAPHA — The Deep Resilient Type
Your natural constitution
You are steady, nurturing, loyal, and deeply resilient. Kapha-dominant bodies are naturally strong, grounded, and stable, with excellent endurance and emotional depth. You thrive on routine and tend to be a calming presence for others.
How this shows up in perimenopause
Perimenopause can increase Kapha’s heaviness and slowness, leading to stagnation. This may show up as fatigue, low motivation, weight gain, brain fog, or stiff, heavy joints — especially after rest or in the morning.
Your body isn’t lazy or stuck.
It’s asking to be gently reawakened.
How balance is restored
Kapha is heavy, slow, cool, and stable — so it is restored through:
Movement • Lightness • Circulation • Warmth • Novelty
Supporting Kapha means consistent movement, reducing heaviness, stimulating circulation, and inviting gentle challenge and change into daily life.
More rest is not the answer.
Flow is.
🌕 One important truth
Your Dosha is not a label, but crucial information about yourself that will help you navigate this phase and beyond with ease and understanding
👉 Want personalized support?
to see how I can support you through this transition.